LIBRARY: A Book of Yoga - The Body Temple
Picked up this gem in a bookstore in Asheville, NC last summer. While some of the poses I've been taught as different names, and some I'm convinced might actually be painful, it doesn't take away from the beauty of this book. After all, a huge part of yoga is checking in with your body, and knowing what is right for you at that time. My body says yes to the vast majority of this... I've tried a few of the meditations and breathing exercises, they are quite magical as well.
feel like you missed something? Yeah, I left out the beginning of the first chapter... the first thing you must learn to do is SIT. (which is not as simple as one would think)